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Happyoga
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| | | Nursery/Pre School classes are story based sessions, where the yoga postures are incorporated into the story. Many of the stories used for this age are familiar to the children or have familiar content. The children are guided through the main part of the story with opportunities for opinions and suggestions. Modifications into the poses are always taught to keep high self-esteem. Relaxation techniques are taught that can be used in everyday life. Familiar songs and rhymes are also incorporated into the session, adding yoga poses for fun! If you are a playgroup or centre and would like me to do parent and toddler sessions, please contact me at happyoga@blueyonder.co.uk
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